THE MENOPAUSE BLUEPRINT MASTERCLASS
Understand what’s changing in your body during midlife
Discover a grounded, science-backed approach to midlife health —without restriction, pressure, or pushing harder—so you can restore energy, release weight and feel at home in your body again.
A New Way to Understand Your Body in Midlife
➤ Understand what’s changing in your body during midlife
➤ Identify how your body (and moods!) are responding to hormonal shifts
➤ Learn a simple 4-Step system to restore energy, release weight, and feel more at home in your body — without deprivation, medication, or intense workouts.
You entering a new phase, and it doesn't have to be miserable.
After 40, the way your body responds to food, stress, sleep, and exercise starts to change — even if nothing else in your life has.
What you’re feeling isn’t random.
It’s your body adapting after years of holding, pushing, and carrying more than most people ever acknowledge.
This chapter invites a deeper connection with your body and what it actually needs now.
One where clarity, creativity, and a sense of agency become available again.
Where you can show up grounded, steady, and more fully yourself.
Contrary to what you may have been told, this isn’t the end. It’s the beginning of a new chapter — one with a different kind of power.
And I’m here to show you how to work with your body in this phase, not against it.
By the end of this workshop, you’ll understand what’s changing in midlife — and how to navigate it with clarity and confidence.
Certified Functional Medicine Health Coach (CFMHC), Metabolic Health Mentor (Living Proof Institute), and Mastery Method Coach (ICM)
Hi, I'm Juliette.
Like many high-achieving women, I spent my 30s and 40s saying yes when I meant no, over-functioning, trying to hold everything together, and pushing through exhaustion while ignoring my body's requests for the same attention I gave my three kids and just about everyone else.
And for years, I could get away with it...until I couldn’t.
My wake-up call didn’t begin with menopause. It began in 2019, when my husband woke up with half of his body numb. The doctor shrugged it off. Soon after, my young son developed chronic hives and was handed prescriptions.
The lack of answers led me to functional medicine and to the root cause approach to health.
What I didn’t see at first was how quietly my own health was unraveling.
After years of pushing, people-pleasing, and ignoring my body, those moments cracked something open in me and what looked like “handling it all” was my body whispering, I can’t do this anymore.
By my mid-40s, anxiety became daily. Sleep broke down. Weight crept up. Night sweats appeared. Suddenly, everything made sense.
So I went on my own root-cause journey — not just to understand what was happening in my family, but in my body.
That journey shaped the entire method I teach today.
REGISTER FOR THE REPLAY
The live class has ended—but you haven’t missed out.
Register now to get instant access to the replay
Available until March 9th, 2026 at 11:59pm PST
By my 50th birthday, it became clear that the way I’d been pushing through life, even with “healthy” tools, was no longer sustainable. What worked in my 30s and early 40s (counting carbs, calories, steps) stopped working once my biology changed.
I stopped accepting “this is just what happens in midlife” and started listening to what my body was actually asking for.
With the right tools and the right support, midlife doesn’t have to be endured.
It can become the most grounded and powerful chapter of your life.
I’m here to show you how to work with your body in this phase, creating the conditions it needs to restore energy, stability, and clarity.
Instead of longing for how you “used to feel,” this work helps you meet the version of yourself that’s emerging now — and trust her.
This free workshop is for you if
01
You feel like your body is changing faster than your tools can keep up
02
You’re too tired to do the activities that used to light you up
03
Your labs say “normal” but you know something is off
04
You avoid physical activity because your muscles and joints feel achy
05
You’ve started packing on weight even though your diet hasn’t changed
06
Your baseline is stress and hypervigilance and sometimes you don’t even recognize yourself
All of this is common for women in peri-menopause and menopause…
But it doesn’t have to be your normal.
The Menopause Blueprint is so much more than “just another diet”
Most programs focus on food alone. This one goes deeper.
While it supports digestion and naturally enhances your body’s fat-burning potential to help women 45+ lose 15–25 lbs…
It’s not another restrictive meal plan or quick-fix strategy that leads to yet another round of yo-yo dieting.
Unlike the PDF meal plans you’ve tried…
The ones where you cut out everything you enjoy, lose a few pounds, then inevitably “fall off” and gain it all back…
This 4-step system doesn’t rely on willpower or discipline.
Because the real reason change hasn’t stuck in the past isn’t the food.
Your emotional patterns literally change your hormones — which is why no amount of willpower has ever been enough.
It’s the subconscious patterns, nervous-system dysregulation, and metabolic imbalances that keep you stuck in a loop and feeling stressed.
Which is why the Menopause Blueprint restores balance at the foundational level. Helping your cells get exactly what they need to thrive and teaching your body to feel safe enough to release weight naturally.
Weight loss becomes a natural byproduct of healing. Not the #1 priority.
This 4-step system balances blood sugar, calms cravings, and gives you steady energy all day. Naturally. Without interrupting your busy schedule or giving up the foods you love.
What Our Clients Say
Before I started the program, I just felt… off. Bloated, low energy, kind of stuck. I was gaining almost a kilo a month and couldn’t figure out why. I was constipated, tired all the time, and honestly, just didn’t feel like doing much — except maybe the occasional hike.
So, I decided it was time to make a change.
And you know what? It worked. I lost 7.5 kilos and 11 centimeters off my waist. My mind feels clearer. I sleep better. I have energy again. I feel amazing in my clothes. I’m not hiding anymore. I can wear shorts. I can wear a swimsuit. I feel like me again.
And the best part? I didn’t gain it back. I’ve actually lost a little more.
I can even have a glass of wine now and then.
Because I get it — I know my body now. I know what works and what doesn’t. I’ve got the reins again. And honestly?
That feels magical.
Vanessa M.
Most health programs treat symptoms. We get to the root to rebuild your energy from the inside out.
Unlike traditional medicine that views your body as separate systems and organs, the Menopause Blueprint embodies metabolic and functional medicine practices, which treat root causes instead of focusing on symptoms only.
With a metabolic approach, you will:
➤ Boost energy on a cellular level to alleviate bone-deep fatigue
➤ Stabilize blood sugar to prevent 3pm slumps, frustrating brain fog, and middle of the night wake-ups
➤ Reduce the inflammation contributing to your joint pain and bloating
➤ Support your nervous system so your body feels safe enough to sustain lasting change
➤ Regulate the hormonal chaos causing your menopause symptoms like night sweats, hot flashes, and insomnia - whether you are on HRT or not.
Your labs can look ‘normal’ while your life feels anything but — and that is the gap we close.
The Menopause Blueprint operates from the understanding that change happens when all of your systems are functioning optimally on a cellular level, not just when your bloodwork is normal.
“The first change happened right from the very first conversation with Juliette. There was absolutely no room for doubt. Juliette takes you into her program with such kindness and calm confidence — she reassures you that you will reach the other side, without question. And that changes everything, because you suddenly feel certain that the goal — feeling better, having more energy, rebuilding confidence — will be reached.”
Laura T.
Menopause is not the end - it’s your most powerful beginning.
Google Reviews
What attendees are saying about the masterclass
Juliette recently presented to my group of healthcare practitioners and blew them away.
If you’re looking for a powerful speaker or a partner on your health journey, you’re in great hands with Juliette and Awaken Health
Juliette provides helpful strategies and holds space in such a beautiful and gentle way, that supports healing from within. If you have the opportunity to work with her, don't miss out!
I've been consistently impressed by Juliette's approach to health and wellness. Her background in functional medicine combined with her compassionate and caring coaching style sets her apart. I confidently recommend Juliette and Awaken Health to anyone seeking a knowledgeable, holistic approach to their health journey
I had the pleasure of attending an event facilitated by Juliette from Awaken Health. Juliette's ability to communicate complex concepts in an accessible, engaging way is outstanding. Her presence is both grounding and encouraging, creating an environment where participants feel comfortable, seen and motivated.
TURNING MIDLIFE
Into your most
powerful chapter yet.